Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45
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Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45. / Connolly, Luke J.; Scott, Suzanne; Mohr, Magni; Ermidis, Giorgos; Julian, Ross; Bangsbo, Jens; Jackman, Sarah R.; Bowtell, Joanna L.; Davies, Rosemary C.; Hopkins, Susan J.; Seymour, Richard; Knapp, Karen M.; Krustrup, Peter; Fulford, Jonathan.
In: Journal of Sport and Health Science, Vol. 3, No. 4, 2014, p. 284-292.Research output: Contribution to journal › Journal article › Research › peer-review
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T1 - Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20–45
AU - Connolly, Luke J.
AU - Scott, Suzanne
AU - Mohr, Magni
AU - Ermidis, Giorgos
AU - Julian, Ross
AU - Bangsbo, Jens
AU - Jackman, Sarah R.
AU - Bowtell, Joanna L.
AU - Davies, Rosemary C.
AU - Hopkins, Susan J.
AU - Seymour, Richard
AU - Knapp, Karen M.
AU - Krustrup, Peter
AU - Fulford, Jonathan
N1 - CURIS 2014 NEXS 371
PY - 2014
Y1 - 2014
N2 - Purpose: The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) andoscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14). Methods: Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates (HRs) of ∼ 155 and 90 bpm respectively. Pre- and post-measurements of body composition (DXA), phosphocreatine (PCr) on- and off-kinetics, and HR measurements during standardised submaximal exercise were performed. Results: After 16 weeks of training in SG, fat percentage was lowered ( p = 0.03) by 1.7% ± 2.4% from 37.5% ± 6.9% to 35.8% ± 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated (4% ± 8%, p = 0.04), with no changes in VG or CO (timegroup effect: p = 0.03 and p = 0.03). Submaximal exercise HR was also reduced in SG after 16 weeks of training (6% ± 5% of HRmax,p = 0.01).Conclusion: Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicatorsof aerobic fitness and muscle oxidative capacity in untrained premenopausal women.
AB - Purpose: The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) andoscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14). Methods: Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates (HRs) of ∼ 155 and 90 bpm respectively. Pre- and post-measurements of body composition (DXA), phosphocreatine (PCr) on- and off-kinetics, and HR measurements during standardised submaximal exercise were performed. Results: After 16 weeks of training in SG, fat percentage was lowered ( p = 0.03) by 1.7% ± 2.4% from 37.5% ± 6.9% to 35.8% ± 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated (4% ± 8%, p = 0.04), with no changes in VG or CO (timegroup effect: p = 0.03 and p = 0.03). Submaximal exercise HR was also reduced in SG after 16 weeks of training (6% ± 5% of HRmax,p = 0.01).Conclusion: Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicatorsof aerobic fitness and muscle oxidative capacity in untrained premenopausal women.
U2 - 10.1016/j.jshs.2014.07.003
DO - 10.1016/j.jshs.2014.07.003
M3 - Journal article
VL - 3
SP - 284
EP - 292
JO - Journal of Sport and Health Science
JF - Journal of Sport and Health Science
SN - 2095-2546
IS - 4
ER -
ID: 129415964