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Effects of kettlebell training on postural coordination and jump performance: A randomized controlled trial

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Standard

Effects of kettlebell training on postural coordination and jump performance : A randomized controlled trial. / Jay, Kenneth; Jakobsen, Markus Due; Sundstrup, Emil; Skotte, Jørgen H; Jørgensen, Marie Birk; Andersen, Christoffer Højnicke; Pedersen, Mogens Theisen; Andersen, Lars Louis.

In: Journal of Strength and Conditioning Research, Vol. 27, No. 5, 2013.

Research output: Contribution to journalJournal articleResearchpeer-review

Harvard

Jay, K, Jakobsen, MD, Sundstrup, E, Skotte, JH, Jørgensen, MB, Andersen, CH, Pedersen, MT & Andersen, LL 2013, 'Effects of kettlebell training on postural coordination and jump performance: A randomized controlled trial' Journal of Strength and Conditioning Research, vol. 27, no. 5. DOI: 10.1519/JSC.0b013e318267a1aa

APA

Jay, K., Jakobsen, M. D., Sundstrup, E., Skotte, J. H., Jørgensen, M. B., Andersen, C. H., ... Andersen, L. L. (2013). Effects of kettlebell training on postural coordination and jump performance: A randomized controlled trial. Journal of Strength and Conditioning Research, 27(5). DOI: 10.1519/JSC.0b013e318267a1aa

Vancouver

Jay K, Jakobsen MD, Sundstrup E, Skotte JH, Jørgensen MB, Andersen CH et al. Effects of kettlebell training on postural coordination and jump performance: A randomized controlled trial. Journal of Strength and Conditioning Research. 2013;27(5). Available from, DOI: 10.1519/JSC.0b013e318267a1aa

Author

Jay, Kenneth ; Jakobsen, Markus Due ; Sundstrup, Emil ; Skotte, Jørgen H ; Jørgensen, Marie Birk ; Andersen, Christoffer Højnicke ; Pedersen, Mogens Theisen ; Andersen, Lars Louis. / Effects of kettlebell training on postural coordination and jump performance : A randomized controlled trial. In: Journal of Strength and Conditioning Research. 2013 ; Vol. 27, No. 5.

Bibtex

@article{f85a1def25c54611b235a5dde9dc9c11,
title = "Effects of kettlebell training on postural coordination and jump performance: A randomized controlled trial",
abstract = "ABSTRACT: The aim of this study was to investigate the effectiveness of a worksite intervention using kettlebell training to improve postural reactions to perturbation and jump performance.This single-blind randomized controlled trial involved 40 adults (n=40) from occupations with a high prevalence of musculoskeletal pain and discomfort (mean age 44 years, body mass index 23 kg/m2, 85{\%} women). A blinded examiner took measures at baseline and follow-up. Participants were randomly assigned to a training group - doing kettlebell swings three times a week for 8 weeks - or to a control group. The outcome measures were postural reactions to sudden perturbation and maximal countermovement jump height.Compared to the control group, the training group significant decreased stopping time following perturbation (-109ms, 95{\%} CI [-196:-21]). Jump height increased significantly in the training group (1.5cm, 95{\%} CI [0.5:2.5]), but this was non-significantly different from control.Kettlebell training improves postural reactions to sudden perturbation. Future studies should investigate whether kettlebell training can reduce the risk of low-back injury in occupations with manual material handling or patient handling where sudden perturbations often occur.",
author = "Kenneth Jay and Jakobsen, {Markus Due} and Emil Sundstrup and Skotte, {J{\o}rgen H} and J{\o}rgensen, {Marie Birk} and Andersen, {Christoffer H{\o}jnicke} and Pedersen, {Mogens Theisen} and Andersen, {Lars Louis}",
note = "CURIS 2013 NEXS 020",
year = "2013",
doi = "10.1519/JSC.0b013e318267a1aa",
language = "English",
volume = "27",
journal = "Journal of Strength and Conditioning Research",
issn = "1064-8011",
publisher = "Lippincott Williams & Wilkins",
number = "5",

}

RIS

TY - JOUR

T1 - Effects of kettlebell training on postural coordination and jump performance

T2 - Journal of Strength and Conditioning Research

AU - Jay,Kenneth

AU - Jakobsen,Markus Due

AU - Sundstrup,Emil

AU - Skotte,Jørgen H

AU - Jørgensen,Marie Birk

AU - Andersen,Christoffer Højnicke

AU - Pedersen,Mogens Theisen

AU - Andersen,Lars Louis

N1 - CURIS 2013 NEXS 020

PY - 2013

Y1 - 2013

N2 - ABSTRACT: The aim of this study was to investigate the effectiveness of a worksite intervention using kettlebell training to improve postural reactions to perturbation and jump performance.This single-blind randomized controlled trial involved 40 adults (n=40) from occupations with a high prevalence of musculoskeletal pain and discomfort (mean age 44 years, body mass index 23 kg/m2, 85% women). A blinded examiner took measures at baseline and follow-up. Participants were randomly assigned to a training group - doing kettlebell swings three times a week for 8 weeks - or to a control group. The outcome measures were postural reactions to sudden perturbation and maximal countermovement jump height.Compared to the control group, the training group significant decreased stopping time following perturbation (-109ms, 95% CI [-196:-21]). Jump height increased significantly in the training group (1.5cm, 95% CI [0.5:2.5]), but this was non-significantly different from control.Kettlebell training improves postural reactions to sudden perturbation. Future studies should investigate whether kettlebell training can reduce the risk of low-back injury in occupations with manual material handling or patient handling where sudden perturbations often occur.

AB - ABSTRACT: The aim of this study was to investigate the effectiveness of a worksite intervention using kettlebell training to improve postural reactions to perturbation and jump performance.This single-blind randomized controlled trial involved 40 adults (n=40) from occupations with a high prevalence of musculoskeletal pain and discomfort (mean age 44 years, body mass index 23 kg/m2, 85% women). A blinded examiner took measures at baseline and follow-up. Participants were randomly assigned to a training group - doing kettlebell swings three times a week for 8 weeks - or to a control group. The outcome measures were postural reactions to sudden perturbation and maximal countermovement jump height.Compared to the control group, the training group significant decreased stopping time following perturbation (-109ms, 95% CI [-196:-21]). Jump height increased significantly in the training group (1.5cm, 95% CI [0.5:2.5]), but this was non-significantly different from control.Kettlebell training improves postural reactions to sudden perturbation. Future studies should investigate whether kettlebell training can reduce the risk of low-back injury in occupations with manual material handling or patient handling where sudden perturbations often occur.

U2 - 10.1519/JSC.0b013e318267a1aa

DO - 10.1519/JSC.0b013e318267a1aa

M3 - Journal article

VL - 27

JO - Journal of Strength and Conditioning Research

JF - Journal of Strength and Conditioning Research

SN - 1064-8011

IS - 5

ER -

ID: 40323368