Dårlig søvn er en trussel mod helbredet

Research output: Contribution to journalJournal articleResearchpeer-review

Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabe­tes, cardiovascular disease and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract impai­red sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be related to stress and con­ditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of medical treatment.
Original languageDanish
Article numberV12150974
JournalUgeskrift for Laeger
Issue number19
Pages (from-to)2-6
Number of pages5
Publication statusPublished - 2016


ID: 163155271