Adaptations to speed endurance training in highly trained soccer players

Research output: Contribution to journalJournal articlepeer-review

Standard

Adaptations to speed endurance training in highly trained soccer players. / Nyberg, Michael Permin; Fiorenza, Matteo; Lund, Anders; Christensen, Magnus; Rømer, Tue; Piil, Peter Bergmann; Hostrup, Morten; Christensen, Peter M; Holbek, Simon; Ravnholt, Thomas; Gunnarsson, Thomas Gunnar Petursson; Bangsbo, Jens.

In: Medicine and Science in Sports and Exercise, Vol. 48, No. 7, 2016, p. 1355-1364.

Research output: Contribution to journalJournal articlepeer-review

Harvard

Nyberg, MP, Fiorenza, M, Lund, A, Christensen, M, Rømer, T, Piil, PB, Hostrup, M, Christensen, PM, Holbek, S, Ravnholt, T, Gunnarsson, TGP & Bangsbo, J 2016, 'Adaptations to speed endurance training in highly trained soccer players', Medicine and Science in Sports and Exercise, vol. 48, no. 7, pp. 1355-1364. https://doi.org/10.1249/MSS.0000000000000900

APA

Nyberg, M. P., Fiorenza, M., Lund, A., Christensen, M., Rømer, T., Piil, P. B., Hostrup, M., Christensen, P. M., Holbek, S., Ravnholt, T., Gunnarsson, T. G. P., & Bangsbo, J. (2016). Adaptations to speed endurance training in highly trained soccer players. Medicine and Science in Sports and Exercise, 48(7), 1355-1364. https://doi.org/10.1249/MSS.0000000000000900

Vancouver

Nyberg MP, Fiorenza M, Lund A, Christensen M, Rømer T, Piil PB et al. Adaptations to speed endurance training in highly trained soccer players. Medicine and Science in Sports and Exercise. 2016;48(7):1355-1364. https://doi.org/10.1249/MSS.0000000000000900

Author

Nyberg, Michael Permin ; Fiorenza, Matteo ; Lund, Anders ; Christensen, Magnus ; Rømer, Tue ; Piil, Peter Bergmann ; Hostrup, Morten ; Christensen, Peter M ; Holbek, Simon ; Ravnholt, Thomas ; Gunnarsson, Thomas Gunnar Petursson ; Bangsbo, Jens. / Adaptations to speed endurance training in highly trained soccer players. In: Medicine and Science in Sports and Exercise. 2016 ; Vol. 48, No. 7. pp. 1355-1364.

Bibtex

@article{4c1816a9754c4f8e8595450c9445c4b4,
title = "Adaptations to speed endurance training in highly trained soccer players",
abstract = "Purpose: The present study examined whether a period of additional speed endurance training would improve intense intermittent exercise performance in highly trained soccer players during the season and whether the training changed aerobic metabolism and the level of oxidative enzymes in type I and II muscle fibers.Methods: During the last nine weeks of the season, thirteen semi-professional soccer players performed additional speed endurance training sessions consisting of 2-3 sets of 8 - 10 repetitions of 30 m sprints with 10 s of passive recovery (SET). Before and after SET, subjects completed a double-step exercise protocol that included transitions from standing to moderate-intensity running (∼75% of maximal heart rate (HRmax)) followed by transitions from moderate to high-intensity running (∼90% HRmax) in which pulmonary oxygen uptake (V˙O2) was determined. In addition, the Yo-Yo Intermittent Recovery Test level 1 (YYIRT-1) was performed and a muscle biopsy was obtained at rest.Results: YYIRT-1 performance was 11.6±6.4% (mean±SD) better (2803±330 vs. 3127±383 m, P<0.05) after compared to before SET. In the transition from standing to moderate-intensity running, phase II pulmonary V˙O2 kinetics was 11.4±16.5% faster (P<0.05) and running economy at this intensity was 2.3±3.0% better (P<0.05). These improvements were apparent despite the content of muscle proteins regulating oxidative metabolism (HAD, COX IV and OXPHOS) and capillarization were reduced (P<0.05). The content of HAD and CS in type I and II fibers did not change.Conclusion: In highly trained soccer players, additional speed endurance training is associated with an improved ability to perform repeated high-intensity work. To what extent the training-induced changes in V˙O2 kinetics and mechanical efficiency in type I fibers caused the improvement in performance warrants further investigation.",
author = "Nyberg, {Michael Permin} and Matteo Fiorenza and Anders Lund and Magnus Christensen and Tue R{\o}mer and Piil, {Peter Bergmann} and Morten Hostrup and Christensen, {Peter M} and Simon Holbek and Thomas Ravnholt and Gunnarsson, {Thomas Gunnar Petursson} and Jens Bangsbo",
note = "CURIS 2016 NEXS 183",
year = "2016",
doi = "10.1249/MSS.0000000000000900",
language = "English",
volume = "48",
pages = "1355--1364",
journal = "Medicine and Science in Sports and Exercise",
issn = "0195-9131",
publisher = "Lippincott Williams & Wilkins",
number = "7",

}

RIS

TY - JOUR

T1 - Adaptations to speed endurance training in highly trained soccer players

AU - Nyberg, Michael Permin

AU - Fiorenza, Matteo

AU - Lund, Anders

AU - Christensen, Magnus

AU - Rømer, Tue

AU - Piil, Peter Bergmann

AU - Hostrup, Morten

AU - Christensen, Peter M

AU - Holbek, Simon

AU - Ravnholt, Thomas

AU - Gunnarsson, Thomas Gunnar Petursson

AU - Bangsbo, Jens

N1 - CURIS 2016 NEXS 183

PY - 2016

Y1 - 2016

N2 - Purpose: The present study examined whether a period of additional speed endurance training would improve intense intermittent exercise performance in highly trained soccer players during the season and whether the training changed aerobic metabolism and the level of oxidative enzymes in type I and II muscle fibers.Methods: During the last nine weeks of the season, thirteen semi-professional soccer players performed additional speed endurance training sessions consisting of 2-3 sets of 8 - 10 repetitions of 30 m sprints with 10 s of passive recovery (SET). Before and after SET, subjects completed a double-step exercise protocol that included transitions from standing to moderate-intensity running (∼75% of maximal heart rate (HRmax)) followed by transitions from moderate to high-intensity running (∼90% HRmax) in which pulmonary oxygen uptake (V˙O2) was determined. In addition, the Yo-Yo Intermittent Recovery Test level 1 (YYIRT-1) was performed and a muscle biopsy was obtained at rest.Results: YYIRT-1 performance was 11.6±6.4% (mean±SD) better (2803±330 vs. 3127±383 m, P<0.05) after compared to before SET. In the transition from standing to moderate-intensity running, phase II pulmonary V˙O2 kinetics was 11.4±16.5% faster (P<0.05) and running economy at this intensity was 2.3±3.0% better (P<0.05). These improvements were apparent despite the content of muscle proteins regulating oxidative metabolism (HAD, COX IV and OXPHOS) and capillarization were reduced (P<0.05). The content of HAD and CS in type I and II fibers did not change.Conclusion: In highly trained soccer players, additional speed endurance training is associated with an improved ability to perform repeated high-intensity work. To what extent the training-induced changes in V˙O2 kinetics and mechanical efficiency in type I fibers caused the improvement in performance warrants further investigation.

AB - Purpose: The present study examined whether a period of additional speed endurance training would improve intense intermittent exercise performance in highly trained soccer players during the season and whether the training changed aerobic metabolism and the level of oxidative enzymes in type I and II muscle fibers.Methods: During the last nine weeks of the season, thirteen semi-professional soccer players performed additional speed endurance training sessions consisting of 2-3 sets of 8 - 10 repetitions of 30 m sprints with 10 s of passive recovery (SET). Before and after SET, subjects completed a double-step exercise protocol that included transitions from standing to moderate-intensity running (∼75% of maximal heart rate (HRmax)) followed by transitions from moderate to high-intensity running (∼90% HRmax) in which pulmonary oxygen uptake (V˙O2) was determined. In addition, the Yo-Yo Intermittent Recovery Test level 1 (YYIRT-1) was performed and a muscle biopsy was obtained at rest.Results: YYIRT-1 performance was 11.6±6.4% (mean±SD) better (2803±330 vs. 3127±383 m, P<0.05) after compared to before SET. In the transition from standing to moderate-intensity running, phase II pulmonary V˙O2 kinetics was 11.4±16.5% faster (P<0.05) and running economy at this intensity was 2.3±3.0% better (P<0.05). These improvements were apparent despite the content of muscle proteins regulating oxidative metabolism (HAD, COX IV and OXPHOS) and capillarization were reduced (P<0.05). The content of HAD and CS in type I and II fibers did not change.Conclusion: In highly trained soccer players, additional speed endurance training is associated with an improved ability to perform repeated high-intensity work. To what extent the training-induced changes in V˙O2 kinetics and mechanical efficiency in type I fibers caused the improvement in performance warrants further investigation.

U2 - 10.1249/MSS.0000000000000900

DO - 10.1249/MSS.0000000000000900

M3 - Journal article

C2 - 26885636

VL - 48

SP - 1355

EP - 1364

JO - Medicine and Science in Sports and Exercise

JF - Medicine and Science in Sports and Exercise

SN - 0195-9131

IS - 7

ER -

ID: 156365139